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Overweight is epidemic in the United States. In the years between 1976 and 1980, only four short years, the prevalence of obesity among US adults jumped from fifteen to thirty-three percent. Bear in mind that this refers only to levels of obesity. With respect to being generally overweight, it’s estimated that two-thirds, or sixty-six percent, of US adults fit the standard for being overweight. Over sixty percent of US adults then are overweight. The obvious detriment to being overweight is body image, but there are reasons well beyond appearance for losing excess weight. Being overweight can lead to a host of health problems, and to a considerable shortening of one’s life span. Carrying excess weight can also lead to chronic stress pain and injury. The good news about being overweight is that it’s an entirely reversible condition, and as weight goes down health indicators go up. It’s never too late, or too early, to lose excess weight. Excessive weight will not clear on its own, however, and body weight typically increases with age. Fitness is a highly effective method for weight loss. The key to long-term physical fitness in all circumstances is to have an effective fitness plan that can be followed with regularity.